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1 package whole wheat lavash
4 avocados, ripe; peeled and mashed
hummus;  or 1/4 – 1/2 lb. carton, prepared
Tabouli; favorite recipe or 1/4 – 1/2 lb. carton, prepared
Sunflower seeds
Shredded lettuce

Spread lavash with mashed avocados, sparingly. Spread hummus on top of avocados. Spread tabouli over hummus. Sprinkle with shredded lettuce. Sprinkle sunflower seeds on top of lettuce. Roll lavash up tightly and cut into appetizer size pieces. Hold together with toothpicks.

Serves 12

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2 avocados, diced
1/2 onion, diced
1 jalapeño pepper, vein and seeds removed, diced
1/8 teaspoon salt
Juice of 1/2 lime or lemon

In a mixing bowl, mash with a fork, half of the diced avocado.
Add onion, jalapeño pepper and salt. Mix well. Stir in rest of diced avocado and lime or lemon juice. If not using immediately, cover top of guacamole with plastic wrap to prevent browning.
Serve with chips.