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1 1/2 cups steel-cut oats
1/2 teaspoon salt
6 cups water; or 3 cups non-dairy milk and 3 cups water

Stir oats, water, or a combination of milk and water, and salt in a 5 to 6 quart slow cooker.
Cover and cook on low for 6 hours.
Mixture can stay covered and kept on “warm setting” for up to 2 hours.

Serves 4 or more

Inspired by a recipe from Blue Zones Kitchen: 100 Recipes to Live to 100, by Dan Buettner

Note: It is the easiest and best oatmeal recipe I have found. I freeze the left-over oatmeal in single servings. For each serving, I mix in some almond butter, cut up fresh fruit, and dried fruits. The toppings are endless.

Bon Appetit

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1 banana, medium ripe, mashed
2 cups non-dairy milk, like almond
3 cups rolled oats
1 1/2 teaspoons ground cinnamon
1 teaspoon baking powder
1/2 teaspoon sea salt
2 teaspoons vanilla extract
2 cups blueberries
1/4 brown sugar

Preheat oven to 350°F.

In a large mixing bowl, whisk mashed banana and milk until smooth.
Mix in remaining ingredients until well combined.
Divide oatmeal mixture into 12 muffin cups (for larger muffins, use 6 cup muffin tin)
Bake 25 minutes, until firm.
Cool muffins in tin before removing them.

6 or 12 Muffins

Options: may mix in chocolate chips and/or nuts before baking.

Inspired by a recipe from Costco

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1/3 cup water
2 tablespoons unsweetened cocoa powder
3 cups almond milk, or other non-dairy milk
3/4 cup vegan or semisweet chocolate chips
1 tablespoon sugar, more to taste
1/4 teaspoon freshly grated nutmeg, additional nutmeg for garnish, if desired
Marshmallows, optional

In a medium saucepan, bring the water to a simmer.
Add the cocoa and whisk until mostly smooth.
Add milk and bring to a simmer.
Whisk until all the cocoa lumps are dissolved. 
Add chocolate chips and sugar and whisk well, until the chocolate is melted and the mixture is smooth.
Whisk in nutmeg.
Top with marshmallows and grate some nutmeg on top.

Serves 4

Note: Inspired by a recipe on today show.com

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1/2 cup almond milk, or more
4 ounces non-dairy yogurt
1 tablespoon almond butter
1/4 cup fresh strawberries
1/4 cup fresh blueberries
1/2 ripe avocado, sliced
1 brownie (your favorite), divided

Place all the ingredients in a blender.
Blend until smooth.
Add more milk, if too thick.
Garnish with other brownie half.

Serves 1

Note: Make your own Chocolate Brownies

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Ice Coffee Latte, use 1/3 cup coffee concentrate
2 scoops of ice cream, your choice
1 cup almond milk
1/4 cup almond butter
2 large chocolate chip cookies
1/4 cup chocolate syrup, optional

In a blender add 1/3 cup cold brew coffee (Ice Coffee Latte), ice cream, almond milk, almond butter, chocolate chip cookies, chocolate syrup, if using.
Blend until smooth.
Serve in tall beverage container.

Serves 1
Note: Inspired by a menu item from Coffee Republic

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1/2 large yellow onion, diced
1 clove garlic, chopped
1 medium sweet potato, peeled, cut into 1 inch chunks
6 ounces fresh broccoli florets, about 4 cups
6 ounces fresh cauliflower florets, about 4 cups
4 tablespoons non-dairy butter
4 cups vegetable broth
1/2 cup almond milk
salt, pepper to taste

In a large pot, over medium heat, melt non-dairy butter.
Add onion and garlic and sauté, until golden, about 6 minutes.
Add potato chunks, broccoli and cauliflower.
Add vegetable broth.
Bring to a boil.
Cover pot and lower heat to simmer.
Cook for approximately 25-30 minutes, or until vegetables are soft.
Uncover pot, turn off heat.
With an immersion blender, puree soup until creamy.
Add salt and pepper to taste.
Add almond milk and puree for 1 more minute.

Serves 6

Note: The soup can be made using a pressure cooker, cutting the cooking time in half.

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16 ounces fresh strawberries, hulled
1 1/2 cups (or one 13 1/2-ounce can) coconut milk or almond milk
1/4 cup honey, or to taste
1 vanilla bean, scraped, or 3 teaspoons of vanilla extract
3/4 teaspoon finely grated lime zest
1/2 cup chia seeds

Place the strawberries, coconut milk, honey, vanilla, and lime zest in a blender and blend until smooth.
Taste and add more honey if desired.
Place the chia seeds in a large bowl, pour the strawberry mixture on top, and whisk thoroughly. Let stand for 10 minutes and whisk again.
Cover and refrigerate for at least 4 hours and up to 3 days.
Stir the pudding before serving.
The longer it sits, the thicker the pudding will become; if it is too thick, whisk in a little water (or coconut water).

Spoon into individual cups or bowls and garnish.

Serves 4-6

Note:
Sweeteners: Honey may be substituted with other sweeteners like maple syrup, agave nectar, etc.
Garnish ideas: strawberries, coconut flakes, lime zest, chopped or slivered nuts, fresh mint.

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12 ounces fresh raspberries (2 3/4 cups)
1 tablespoon granulated sugar
1 cup almond milk
1/2 stick nondairy butter, melted
4 1/2 teaspoons E ner G Replacer
6 tablespoons water
1/2 cup packed brown sugar
1/3 cup unbleached flour
2 tablespoons unsweetened cocoa powder
1/4 teaspoon salt
3 to 3 1/2 ounces dark chocolate, coarsely chopped

Preheat oven to 400°F.

Butter a 1 1/2 quart shallow baking dish.
Toss berries with granulated sugar and let stand 15 minutes.
Blend 4 1/2 tablespoons Ener G Replacer with 6 tablespoons water until frothy. Then blend mixture with milk, nondairy butter, brown sugar, flour, cocoa and salt in a blender until smooth.
Scatter berries (with juices) evenly in baking dish, then pour batter over top.
Bake until slightly puffed and firm to the touch, about 35 minutes. Remove from oven and immediately sprinkle with chopped chocolate.
Cool about 20 minutes.
Serve warm or at room temperature.

Serves 6

Note: Also good cold, topped with nondairy ice cream.

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1/2 cup almond milk, or other non-dairy milk
1/4 cup rolled oats, old fashion or quick
1 T. protein powder
1 T. almond butter
1 t. ground flax seed
1 t. chia seeds
1 apple, diced
1/2 t. fresh, diced ginger, raisins, dried cherries, dried peaches, sliced bananas, optional

Mix ingredients in a medium-size bowl.
Spoon into a pint-size mason jar (if desired) or cover bowl with plastic wrap.
Refrigerate overnight.

Note: Fast and easy breakfast!

Serves 1

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2 tablespoons vegetable oil (coconut oil or canola oil)
2 tablespoons water or almond milk
Few drops of vanilla extract
dash of salt
pinch of instant coffee powder (optional)
3 tablespoons granulated sugar
2 tablespoons unsweetened cocoa powder
2 tablespoons all purpose flour

In a 12 ounce coffee mug, whisk well – oil, water, vanilla extract, salt and coffee (optional).
Add sugar and cocoa powder, whisk thoroughly. Add flour and whisk well.
Microwave for 60-75 seconds: 60 seconds for molten bottom; 75 seconds for uniformly done.
Enjoy with a spoon and maybe a scoop of vanilla ice cream.
Use caution – brownie will be hot!