1 banana, peeled and very ripe, cut into chunks
1 cup fresh berries; strawberries, blueberries, blackberries, or your favorite
1/2 cup frozen blueberries
2 Tablespoons pure maple syrup
1 teaspoon vanilla extract
1/4 cup chia seeds
Place banana, berry blend and frozen blueberries, maple syrup and vanilla in a high-powered blender.
Blend on high until smooth; approximately 45 seconds.
Transfer mixture to a wide-mouth Mason jar and stir in chia seeds, making sure seeds are mixed throughly into the mixture.
Cover jar and refrigerate for 1 -2 hours, or overnight, until mixture has solidified into a pudding-like consistency.
Inspired by a recipe found in the Costco Connection
1 1/2 cup unsweetened nondairy milk, such as almond, rice or soy
2 dried apricots or 4 pitted dates
1 banana, cut into chunks
1 cup chopped kale leaves
1 cup spinach leaves
1/2 cup fresh or frozen berries
Combine nondairy beverage, apricots, banana, kale, spinach and berries in a blender and blend until smooth.
1 1/2 – 2 cups rice, soy or almond milk
1/2 cup silken tofu, optional
2 – 3 cups frozen, unsweetened fruit
1/2 banana, sliced
1/2 teaspoon fresh ginger, chopped
1 tablespoon golden roasted milled flaxseed
1 tablespoon protein powder
1 tablespoon peanut butter powder
Put all of the ingredients, starting with the milk first, in a blender and power it up. Blend until smooth.